13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?
- Raw dairy
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Why do people keep denying the similarities between Latin and Italian by saying they are totally different languages when it’s obvious they sound similar?
11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
If a guy is attracting a bunch of what he believes to be "ugly" women, is he crushing the dating game?
- Fruits
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Can bosses get fired for being too hard on employees?
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.
- Red meat
15. Always keep your house and workspace clean.
Your gut will thank you.
Should parents force their kids to go to school when they are sick?
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
Are Americans really as uneducated and ignorant as portrayed in the media?
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
How were cows used in ancient India?
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Honey
How do people in your country say "you're welcome" in their native language(s)? Is it a commonly known phrase or do most people just reply with "no problem"?
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
